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Learn How To Make Quick and Easy Low Carb Fettuccine Noodles made with Oat Fiber that gives you the perfect blend of the smooth and flavorful Keto Pasta Recipe you have ever dreamed of. With only 3 Ingredients and choices o 2 different ways to make those Best Ever Homemade Keto Noodles that are fully Gluten-Free as well as Grain-Free, there is no need to ever miss your Italian Pasta Evening.
Oat Fiber Recipes
Oat Fiber is one of the popular addition in the Keto Diet lifestyle, not known by all.
I have first discovered Oat Fiber when I started baking with Potato Fiber, which is very similar, but not available in the US. Ordered it and have realized that this particular fiber is really something we need in our kitchen.
I have made our Keto Farmers Bread and Soup Noodles with Potato fiber, which could be easily replaced by Oat fiber. I have also made Keto Fiber Noodles, where you do have a choice of adding spinach or turmeric for additional colors and flavors.
I have even added Fiber into the Fathead dough instead of Almond flour and to my surprise got the best ever dough to work with and developed perfect Fiber Tortillas.
Whole list of all Oat Fiber Recipes is for you to look at as well.
And now it is the time to look exclusively at Oat Fiber Pasta only.
Super easy to prepare and extra delicious to eat.
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Low Carb Food Swaps
My biggest achievement in our Lifestyle is, when I can develop a dish, my family or I, loved before the change.
And the most popular and my favorite Keto Recipes Food Swaps are our Low Carb Crepes and Sugar-Free Meringue. They really top the list.
To be honest, I must admit, almost half of my blog is filled with low-carb recipes, that are copycats of the original dishes, just transformed into healthier choices and especially the ones without flour, fully Grain-Free, Gluten-Free, and perfect for Diabetics.
Keto Fettuccine
I have decided to make for you Low Carb Fettuccine Noodles because my plan was to prepare the Authentic Alfredo Sauce.
And with that goes Authentic Fettuccini Noodles with the right color and those are not on my site.
Can you believe I still miss some types of Keto Pasta Noodles on my blog?
Keto Pasta Sauce
As I am really expanding on various Keto or Low Carb Pasta Alternatives, the sauces need to be next to follow.
And they do.
Keto Alfredo Sauce is just the right fit and you can have a full blast Fettuccine Alfredo Sauce for dinner.
Bolognese is already here.
I have to tell you, this Bolognese Sauce is out of the world. I eat it on its own and I will never ever make this Low Carb Sauce any other way.
Next to follow comes Marinara as well as Carbonara. A bit of work to make it all for you, but I will. Just bear with me for a while.
Low Carb Fettuccine Noodles made with Oat Fiber
Why should you pick our Fettuccine Noodles?
Because our Fettuccine Noodles are:
- Extra healthy
- Double delicious
- Easy to make
- Super quick to put together
- Baked in under 9 minutes
- You only need 3 ingredients
- No Boil
- They soak whatever Keto Sauce you decide to serve them with
- They look almost identical to real noodles
How Many Carbs are in Low Carb Fettuccine Noodles?
You will be pleasantly surprised by the number of carbs in this Pasta Recipe.
One portion, which is one bowl of keto Fettuccine Noodles contains 1g of carbs and 1 g of Fiber, giving you a total of 0 Net Carbs per serving.
Can you believe it?
Keto Noodles with 0 Carbs
Party time
Why aren’t Italians fat if they eat carbohydrates pasta a lot?
This is the question lots of people are asking.
The Italians, first of all, eat most of their pasta Al Dente, which is not fully boiled.
They also eat much smaller portions and stop eating when they are full.
They eat more courses in smaller portions where Pasta is only one of them.
The rest is everything we know from Mediterranean food. Lots of fresh vegetables and protein.
The whole of Europe is built in a way, where you have to walk a lot to get from one place to the next and using a car on a daily basis is very rare.
But let us stop talking and comparing.
With our Perfectly made Fettuccini Noodles, we do not have to add any weight and we will know we are eating super healthy.
Let us cook.
How To Make Homemade Low Carb Fettuccine Noodles
Kitchen Gadgets Needed:
Ingredients Needed
STEP BY STEP INSTRUCTIONS FOR MAKING THE BEST LOW CARB FETTUCCINE NOODLES
First Step: Prepare Ingredients
Prepare all of the ingredients.
If you do not have Oat Fiber, you can replace it with Potato Fiber or Bamboo Fiber.
With Bamboo Fiber add 1 Tbsp extra as this fiber is very light in volume.
Second Step: All Keto Pasta Ingredients into the jar
Add all of the ingredients into your Blender Jar, be it Magic Bullet or any blender you have at home.
Third Step: Blend all ingredients together
Blend all of the ingredients together until all are fully combined.
Fourth Step: Pour onto the sheet
Pour onto the Silicone Sheet with edges or a baking sheet covered with Parchment Paper.
Try to pour only the amount to be enough to clever the whole surface. Otherwise, your pasta will be a bit thick
Fifth Step: Spread on the baking sheet and bake
Using a silicone spatula or any spatula, gently spread all of the mixtures to cover all of the gaps.
If you have blended the mixture a bit longer like me, you might see some bubbles formed. You can gently try and bang the baking sheet against the table to get rid of most of the bubbles. I have not done that, unfortunately.
Place into the oven and bake for approximately 8 minutes
Sixth Step: Peel the Silicone Sheet
Once the sheet is baked, place it onto the fresh parchment paper facing the Silicone sheet down.
Gently peel the silicone sheet or parchment paper from the baked Noodles sheet.
Seventh Step: Option 1 – Hand Pasta Roller
The following steps are depending what way are you planning to cut the noodles.
You can either use Hand Pasta Roller. You can also cut the sheet with Pizza Roller or roll the whole sheet and cut with a knife.
Eighth Step: Option 2 – Pasta Machine
If you do have a pasta machine, cut the sheet into the size, that fits and prepare the best ever Low Carb Fettuccine Noodles.
Bon Appetit
Tips and tricks
- Fiber – you can replace Oat fiber with either Potato Fiber or Bamboo Fiber if you do not have Oat Fiber available. With Bamboo, Fiber, I would suggest adding 1 Tbsp as that fiber is very light in texture
- 2 Ways – as you see in the video, there are 2 choices you can shape those noodles. Pasta machine or a Hand made Pasta Roller
- Bubbles – If you have blended the mixture a bit longer like me, you might see some bubbles formed. You can gently try and bang the baking sheet against the table to get rid of most of the bubbles. I have not done that, unfortunately.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
How do you store Homemade Low Carb Noodles?
Once you cut your noodles, you can easily store them in the glass container in your fridge for up to 3-4 days. Anything longer, I would suggest freezing them.
Can you freeze Keto Noodles?
You can certainly freeze those Keto Noodles. Place them into the zip log Bag or a glass container and freeze portioned.
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Low Carb Fettuccine Noodles
Zuzana Paar
4.52 from 35 votes
Learn How To Make Quick and Easy Low Carb Fettuccine Noodles made with Oat Fiber that gives you the perfect blend of the smooth and flavorful Keto Pasta Recipe you have ever dreamed of. With only 3 Ingredients and choices o 2 different ways to make those Best Ever Homemade Keto Noodles that are fully Gluten-Free as well as Grain-Free, there is no need to ever miss your Italian Pasta Evening.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 8 minutes mins
Total Time 13 minutes mins
Course Main dishes
Cuisine International
Servings 2
Calories 194 kcal
Ingredients
- 1/4 Cup Cream Cheese
- 3 Eggs
- 1 Tbsp Oat Fiber
- Salt – Optional
Instructions
Prepare all of the ingredients and preheat the oven to 150 C or 300F
Add all of the ingredients into your Blender Jar, be it Magic Bullet or any blender you have at home.
Blend all of the ingredients together until all are fully combined.
Pour onto the Silicone Sheet with edges or a baking sheet covered with Parchment Paper.
Using a silicone spatula or any spatula, gently spread all of the mixtures to cover all of the gaps.
Place into the oven and bake on150 C or 300F for approximately 8 minutes
Once the sheet is baked, place it onto the fresh parchment paper facing the Silicone sheet down.
Gently peel the silicone sheet or parchment paper from the baked Noodles sheet.
You can either use Hand Pasta Roller. You can also cut the sheet with Pizza Roller or roll the whole sheet and cut with a knife.
If you do have a pasta machine, cut the sheet into the size, that fits and prepare the best ever Low Carb Fettuccine Noodles.
Video
Notes
Fiber – you can replace Oat fiber with either Potato Fiber or Bamboo Fiber if you do not have Oat Fiber available. With Bamboo, Fiber, I would suggest adding 1 Tbsp as that fiber is very light in texture
2 Ways – as you see in the video, there are 2 choices you can shape those noodles. Pasta machine or a Hand made Pasta Roller
Bubbles – If you have blended the mixture a bit longer like me, you might see some bubbles formed. You can gently try and bang the baking sheet against the table to get rid of most of the bubbles. I have not done that, unfortunately.
Nutrition
Serving: 1gCalories: 194kcalCarbohydrates: 2gProtein: 10gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 274mgSodium: 183mgPotassium: 129mgFiber: 2gVitamin A: 737IUCalcium: 64mgIron: 1mg
Disclaimer
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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